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Boiling is the simplest way of cooking vegetables, just pour some water in a pot, add the veggies and heat up. But you’ll be able to obtain the benefits of boiled vegetables only when it is boiled carefully. This is because most of the time boiling tends to destroy the nutritional value of vegetables. It can be escaped if you take some while boiling. Give a touch of salt and only the required amount of water, and heat up to-the-point. And it’ll turnout to be actually something delicious to taste and healthy as well.